A sunny saturday morning, my housy and I went to wet market at sea park to buy breakfast. I cannot buy anything to eat today as I am doing my detoxification program. I just want to go out to have a walk and feel the sunshine and the breeze in the morning.
What do I have for my breakfast today ? A glass of vegetables and fruits juice.
Defination from Wikipedia, Detox, short for detoxification, in general is the removal of toxic substances from the body.
Detoxification is for greater health. It can improve energy, resistance to disease, rejuvenate our skin, mental state as well as weight loss.
You may ask me, is that enough for you ? will you faint ? No no.. I have done the detoxification program for few times.. It will be OK.. ;P
5 comments:
KEEYIT, THE FRUIT ANd apple juices are all that needed for the detox? need to fast for how long?
Oh.. this time I did for only a day. you can do that for 3 days also.
need for fast for 3 days?
Yes, 3 days..
Hi Keeyit, I have been following your blog for sometime, it is an interesting topic on detox. How many times you drink a day? Feel free to visit my blog http://myecila.blogspot.com
Alice
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